The plan was never the problem.Consistency was.
One-on-one training with Christian Monik, in person from Coral Gables to Miami Beach or online anywhere.
What actually makes the difference.
Accountability that shows up
Most trainers show up for the hour you booked. The Elite tier adds up to two visits a week that aren’t sessions: at your door before the gym, at the gym itself, or about what you’re eating that day.
One standard, not three apps
Fitness, nutrition and lifestyle run as one system with one baseline, tracked in your own portal — instead of a training app, a food app and a note on your phone that never talk to each other.
Built around your real life
Your home, a gym you already belong to, or outdoors. Nothing in the programming depends on one facility or one rack of equipment, which is why it survives a work trip, a move, or a week that goes sideways.
Fifteen-plus years lived, not just certified
Christian built this standard on himself over fifteen years before he offered it to anyone. The NASM certification sits on top of that, not in place of it.
Book the assessment
Real open times, booked in a couple of minutes. Sixty minutes, free: your history, a movement screen, and your plan walked through in front of you.
We build your plan
Your tier, your week, your environment. Everything lands in your own client portal, with a direct message thread to Christian in it.
You keep the standard
Sessions, check-ins and your plan in one place, so at the end of a day you can tell at a glance whether it was done.
Start where everyone starts.
Sixty minutes, no cost, no equipment. You leave with a plan whether or not you train with me.
Book your free Standard Assessment