Personal Training

Train to a standard, in person or online.

Everyone starts the same way, and it costs nothing. After the assessment you pick the tier that fits your week, and we sign it together.

Where everyone starts

The Standard Assessment

Free60 minutes · no equipment needed

Sixty minutes, at no cost. Your health history, a full movement and fitness assessment, and your plan walked through in front of you. No equipment needed.

Thirty minutes by video. The same conversation, with the movement screen recorded on your own afterwards. This is the way in from outside the in-person area.

Your health history and what has actually worked before
A full movement and fitness assessment — posture, overhead squat, mobility, baselines
Your plan, built and walked through in front of you
No obligation to train afterwards
Book your free Standard Assessment

In-person training

Signed after the assessment, so the tier fits the plan and not the other way around.

Most clients start here
Two sessions a week

Standard

$700/month
About $88 a session

Two sessions a week. This is the standard, and it is where most people should start.

Two 60-minute sessions a week, about eight a month
Your plan built from the Standard Assessment, adjusted as you go
Monik Method Online included
Trained at your home, a gym you belong to, or outdoors
Book your free Standard Assessment
One session a week

Foundation

$380/month
About $95 a session

One session a week, held. The starting commitment for proving out consistency.

One 60-minute session a week, about four a month
Your plan built from the Standard Assessment
Monik Method Online included
Trained at your home, a gym you belong to, or outdoors
Book your free Standard Assessment
Three sessions a week, plus accountability coaching

Elite

$1,200/month
About $100 a session

Everything in Standard, plus someone who shows up between the sessions.

Three 60-minute sessions a week, about twelve a month
Up to two accountability visits a week: at your door, at your gym, or about what you ate
Everything in Standard, including Monik Method Online
Book your free Standard Assessment

Monik Method Online

Monthly on camera

Complete

$349/mo
or $3,490 a year

Everything in Essential, plus time on camera. A live session once a month and eyes on the lifts you send in between.

  • A live video session every month
  • Form review on the lifts you send
Start Complete
Written

Essential

$249/mo
or $2,490 a year

The whole system, written. The plan, the standards and the weekly check-in, with Christian on the other end of the messages.

Start Essential
Weekly on camera

Private

$449/mo
or $4,490 a year

Everything in Complete, with a session every week. This is the closest the method gets to in-person from another city.

  • A live video session every week
  • Nutrition adjusted every week
Start Private
In every tier
  • A training plan built for you, rewritten every four weeks
  • Nutrition and lifestyle standards alongside the training
  • A written check-in every week
  • Direct messaging with Christian
  • A movement assessment from a video you record at onboarding
Paying for the year

Any tier can be paid twelve months up front at the price of ten, which is 2 months free. It is the only discount offered on any of this. Month to month, the membership bills monthly and cancels with 30 days’ notice.

Where sessions happen

In person: Coral Gables, Coconut Grove, Key Biscayne, Brickell & Downtown, Miami Beach. At your home, at a gym you already belong to, or outdoors. Outside that, everything runs online, and it runs just as well.

Why 3 months

Every tier runs on a 3-month minimum, then month to month with 30 days’ notice. That is the honest length of time it takes for training to stop being a weekly decision and start being the standard. Nothing here is sold one session at a time.

The Standard Assessment

Start where everyone starts.

Sixty minutes, no cost, no equipment. You leave with a plan whether or not you train with me.

Book your free Standard Assessment